The stories about organic foods have been spread all over the world recently. People consider them as the best and possible solution to change the habits ò purchasing and consuming conventionally grown foods currently. In fact, there are still some misunderstandings about these type of product. So as to know more about organic food and distinguish it with other types of natural agriculture products, you should read this article carefully.
The main information in this post is about the price, safety and other factors of organic food that people often see and understand in a wrong way. Since the first appearance in health stores with limited quantity as well as types, organic foods have become popular in our everyday life recently. However, some statements and facts of them still remain unchanged to the customers. That’s why sometimes people don’t trust and use this type of green product as the replacement for traditional convention products.
Conventional and Organic Farming
Basically, to know more about organic farming, we should know about some useful terms. First of all, the term “organic” refers to a recent method that farmers use to produce agriculture products such as vegetables, fruits, meat or other products from the fields or the farms. The main purpose of organic farming is to produce healthy products without wasting too many resources such as soil or water and not to harm them by chemicals. It’s an important part of sustainable development policies that are being applied in many countries.
Organic products can’t be produced by traditional ways such as using chemical fertilizers and pesticides. Farmers apply several methods such as using crop rotation and natural compost. They are chemical – free and reduce the amount of pollution to the environment.
How to Know a Product Is Organic or Not?
USDA (U.S. Department of Agriculture) established an organic certification program to help people know more about this type of food as well as classify certain types of organic foods. They rely on the origin of the foods such as the location where the foods are grown, how they are preserved and transported and also they way the foods are processed.
Any organic product must be classified by USDA. The producers have to register a certain amount of foods per year to get the certificate of their products. However, they still have to follow the strict rules of USDA.
The foods that are labeled by USDA have to follow the standards from USDA and classified by some types of seal. With the fruits that are 100 percent organic, they will be sealed 100 percent organic USDA seal. Other types of food with more than one ingredient can’t seal 100 percent organic.
Products that are over 70 percent organic ingredients will be labeled “made with organic ingredients” without the seal from USDA. Normal “Organic” products have to contain more than 70 percent organic ingredients. A list of organic items will be listed below for you to know the basic products that you should buy.
The Difference Between Organic and Natural Products
People often use the term “organic” to replace and refer for natural products and vice versa. However, they can’t be used as one and considered interchangeable terms. Normally, “natural” seal and other related labels such as free – range or all natural can only be used if they are truthful enough and allowed by USDA after many types of tests. Don’t confuse them with terms such as “100 percent organic” or “organic products”. They are not the same since natural foods can’t be counted as organic food. Organic products must be grown and harvested through the processes allowed by the USDA to be labeled correctly.
Is Organic Food More Nutritious?
The answer is not yet decided. There have been no significant differences between the components as well as nutritious inside conventional and organic foods. In the past 50 years, there have been so many researches and scientific articles about this problem, however, no one can prove that organic foods have more nutritious than conventionally – grown products. However, there is one thing that is true: organic food reduces the number of excessive chemicals we passively consume in our everyday meals.
Some Tips About Food Safety
No matter which type of food you are going to buy and consume, even though they are organic, you have to follow these simple rules of food safety so as to protect your health as well as prevent some harms that might bring illness to your physical and mental body. Keep these tips in mind and your health will be assured:
- Select plenty types of foods from various sources: You have to mix many types of food together so as to get the healthiest diet on a daily basis since there’s no type of food can provide you all types of nutrition. In addition, buying foods from various sources to have a better look at the quality of the products and have a better choice if possible.
- Buy fruits and vegetables according to the current season: Fresh products will be on the shelves when the right season comes. You should learn to know some typical types of vegetables and fruits in the season so as to prevent buying foods that are processed and preserved by chemicals. Local farmers’ market is the right place to buy these green products since they depend on the season very much.
- Read the food labels: Some companies are becoming more and more popular in producing and distributing organic foods, especially vegetables and fruits. Choosing products from these labels will help you to avoid fake and low-quality In addition, you should read the ingredients and other sections of the label carefully to know whether this type of food is good for your health or not.
Organic foods are the best for you since they can help you change your eating habits and make you eat healthier foods. However, don’t be too sure about the products you are buying unless they are made from truthful companies. Please be a smart customer!